Monday, December 16
7:00 - 8:30 pm Eastern - Online
This is a complimentary offering for folks on my mailing list and/or for those who are on the waitlist for Forest Fairy Training School.
Who is your best friend when it comes to offering you real-time extraordinary awareness for intimacy, self-attunement, embodiment and to uplevel your unique super powers? Your diaphragm, of course!
Join me for this intimate and nuanced exploration of this incredible muscle that resides in each of our bodies. The diaphragm is underneath the heart, above the gut, and at the epi-center of the solar plexus. It's also the location of the third chakra, the energy center associated with our sense of confidence, will and identity. And it's the muscle that regulates the breath - both consciously and unconsciously.
During this session, I will share with you the breath-centered practice that has been providing me with a deep sense of nourishment, grounding and transcendent pleasure. I'll demonstrate how I follow my breath through layers of internal noise and resistance to find a deeper sense of self connection and attunement. Then, I'll guide you into your own inner exploration - to meet your diaphragm in a new way.
Please plan to join from a quiet place where you can focus on what is being offered. There will also be opportunities to share an interact with the group.
This meeting will be recorded, so feel free to register even if you can't attend in real time. We'll send out the recording to all who have registered.
